| Carbohydrates | 21.14 g |
| Proteins | 4.75 g |
| Fats | 0.37 g |
| Carbohydrate | 3.4 |
| Protein | 4 |
| Fat | 8.4 |
| Carbohydrate | 71.88 kcal |
| Protein | 19 kcal |
| Fat | 3.11 kcal |
| Fiber | 4.1 g |
| Sugars | 7.96 g |
| Starch | 7.38 g |
| Histidine | 0.132 g |
| Isoleucine | 0.226 g |
| Leucine | 0.405 g |
| Lysine | 0.298 g |
| Methionine | 0.047 g |
| Phenylalanine | 0.267 g |
| Treonine | 0.149 g |
| Tryptophan | 0.051 g |
| Valine | 0.26 g |
| Total polyunsaturated | 0.121 g |
| Omega 3 (n-3) | 0.015 g |
| Omega 6 (n-6) | 0.055 g |
| Total monounsaturated | 0.095 g |
| Total saturated | 0.071 g |
| Total trans | 0 g |
| Cholesterol | 0 mg |
| Vitamin C | 0 mg |
| Folate, total | 12 µg |
| Folate, DFE | 12 µg |
| Vitamin B-1 (Thiamin) | 0.096 mg |
| Vitamin B-2 (Riboflavin) | 0.039 mg |
| Vitamin B-3 (Niacin) | 0.428 mg |
| Vitamin B-5 (Pantothenic acid) | 0.216 mg |
| Vitamin B-6 | 0.084 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 108 IU |
| Vitamin E | 0.15 mg |
| Vitamin D | 0 IU |
| Vitamin K | 0.8 µg |
| Calcium, Ca | 34 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 74 mg |
| Iron, Fe | 1.19 mg |
| Potassium, K | 224 mg |
| Sodium, Na | 343 mg |
| Zinc, Zn | 2.28 mg |
| Copper, Cu | 0.145 mg |
| Selenium, Se | 5 µg |
| Manganese, Mn | 0.109 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
3.67*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
