| Carbohydrates | 20.49 g |
| Proteins | 4.8 g |
| Fats | 0.4 g |
| Carbohydrate | 4 |
| Protein | 4 |
| Fat | 9 |
| Carbohydrate | 81.96 kcal |
| Protein | 19.2 kcal |
| Fat | 3.6 kcal |
| Fiber | 5.5 g |
| Sugars | 7.78 g |
| Starch | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Treonine | - g |
| Tryptophan | - g |
| Valine | - g |
| Total polyunsaturated | 0.172 g |
| Omega 3 (n-3) | 0.078 g |
| Omega 6 (n-6) | 0.093 g |
| Total monounsaturated | 0.035 g |
| Total saturated | 0.103 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 3.1 mg |
| Folate, total | 24 µg |
| Folate, DFE | 24 µg |
| Vitamin B-1 (Thiamin) | 0.15 mg |
| Vitamin B-2 (Riboflavin) | 0.06 mg |
| Vitamin B-3 (Niacin) | 0.43 mg |
| Vitamin B-5 (Pantothenic acid) | - mg |
| Vitamin B-6 | 0.13 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 106 IU |
| Vitamin E | 0.15 mg |
| Vitamin D | 0 IU |
| Vitamin K | 0.8 µg |
| Calcium, Ca | 50 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 104 mg |
| Iron, Fe | 0.29 mg |
| Potassium, K | 296 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.206 mg |
| Selenium, Se | 4.5 µg |
| Manganese, Mn | - mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
1.20*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
