Beans, adzuki, yokan, mature seeds

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates60.72 g
Proteins3.29 g
Fats0.12 g
Conversion factor from grams to calories:
Carbohydrate4.07
Protein3.47
Fat8.37
By calories:
(per 100g)
Carbohydrate247.13 kcal
Protein11.42 kcal
Fat1 kcal
Total Calories (per 100g)

260 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber- g
Sugars- g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine0.087 g
Isoleucine0.131 g
Leucine0.276 g
Lysine0.248 g
Methionine0.035 g
Phenylalanine0.174 g
Treonine0.112 g
Tryptophan0.032 g
Valine0.169 g
Fats:
(per 100g)
Total polyunsaturated0.026 g
Omega 3 (n-3)- g
Omega 6 (n-6)0.026 g
Total monounsaturated0.011 g
Total saturated0.043 g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C0 mg
Folate, total8 µg
Folate, DFE8 µg
Vitamin B-1 (Thiamin)0.005 mg
Vitamin B-2 (Riboflavin)0.004 mg
Vitamin B-3 (Niacin)0.057 mg
Vitamin B-5 (Pantothenic acid)0.099 mg
Vitamin B-60.008 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A1 IU
Vitamin E- mg
Vitamin D0 IU
Vitamin K- µg
Minerals:
(per 100g)
Calcium, Ca27 mg
Magnesium, Mg18 mg
Phosphorus, P40 mg
Iron, Fe1.16 mg
Potassium, K45 mg
Sodium, Na83 mg
Zinc, Zn0.07 mg
Copper, Cu0.029 mg
Selenium, Se2.3 µg
Manganese, Mn0.14 mg


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