| Carbohydrates | 62.9 g |
| Proteins | 19.87 g |
| Fats | 0.53 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 256 kcal |
| Protein | 68.95 kcal |
| Fat | 4.44 kcal |
| Fiber | 12.7 g |
| Sugars | - g |
| Starch | - g |
| Histidine | 0.524 g |
| Isoleucine | 0.791 g |
| Leucine | 1.668 g |
| Lysine | 1.497 g |
| Methionine | 0.21 g |
| Phenylalanine | 1.052 g |
| Treonine | 0.674 g |
| Tryptophan | 0.191 g |
| Valine | 1.023 g |
| Total polyunsaturated | 0.113 g |
| Omega 3 (n-3) | - g |
| Omega 6 (n-6) | 0.113 g |
| Total monounsaturated | 0.05 g |
| Total saturated | 0.191 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0 mg |
| Folate, total | 622 µg |
| Folate, DFE | 622 µg |
| Vitamin B-1 (Thiamin) | 0.455 mg |
| Vitamin B-2 (Riboflavin) | 0.22 mg |
| Vitamin B-3 (Niacin) | 2.63 mg |
| Vitamin B-5 (Pantothenic acid) | 1.471 mg |
| Vitamin B-6 | 0.351 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 17 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 66 mg |
| Magnesium, Mg | 127 mg |
| Phosphorus, P | 381 mg |
| Iron, Fe | 4.98 mg |
| Potassium, K | 1254 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 5.04 mg |
| Copper, Cu | 1.094 mg |
| Selenium, Se | 3.1 µg |
| Manganese, Mn | 1.73 mg |
