Beans, adzuki, mature seeds, canned, sweetened

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates55.01 g
Proteins3.8 g
Fats0.03 g
Conversion factor from grams to calories:
Carbohydrate4.07
Protein3.47
Fat8.37
By calories:
(per 100g)
Carbohydrate223.89 kcal
Protein13.19 kcal
Fat0.25 kcal
Total Calories (per 100g)

237 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber- g
Sugars- g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine0.1 g
Isoleucine0.151 g
Leucine0.319 g
Lysine0.286 g
Methionine0.04 g
Phenylalanine0.201 g
Treonine0.129 g
Tryptophan0.036 g
Valine0.196 g
Fats:
(per 100g)
Total polyunsaturated0.006 g
Omega 3 (n-3)- g
Omega 6 (n-6)0.006 g
Total monounsaturated0.003 g
Total saturated0.011 g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C0 mg
Folate, total107 µg
Folate, DFE107 µg
Vitamin B-1 (Thiamin)0.101 mg
Vitamin B-2 (Riboflavin)0.056 mg
Vitamin B-3 (Niacin)0.631 mg
Vitamin B-5 (Pantothenic acid)0.378 mg
Vitamin B-60.084 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A5 IU
Vitamin E- mg
Vitamin D0 IU
Vitamin K- µg
Minerals:
(per 100g)
Calcium, Ca22 mg
Magnesium, Mg31 mg
Phosphorus, P74 mg
Iron, Fe1.13 mg
Potassium, K119 mg
Sodium, Na218 mg
Zinc, Zn1.56 mg
Copper, Cu0.265 mg
Selenium, Se3.2 µg
Manganese, Mn0.504 mg


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