| Carbohydrates | 2.65 g |
| Proteins | 3.15 g |
| Fats | 0.64 g |
| Carbohydrate | 3.57 |
| Protein | 2.44 |
| Fat | 8.37 |
| Carbohydrate | 9.46 kcal |
| Protein | 7.69 kcal |
| Fat | 5.36 kcal |
| Fiber | 1.6 g |
| Sugars | 0.3 g |
| Starch | - g |
| Histidine | 0.051 g |
| Isoleucine | 0.104 g |
| Leucine | 0.191 g |
| Lysine | 0.11 g |
| Methionine | 0.036 g |
| Phenylalanine | 0.13 g |
| Treonine | 0.104 g |
| Tryptophan | 0.039 g |
| Valine | 0.127 g |
| Total polyunsaturated | 0.389 g |
| Omega 3 (n-3) | 0.316 g |
| Omega 6 (n-6) | 0.073 g |
| Total monounsaturated | 0.088 g |
| Total saturated | 0.041 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 18 mg |
| Folate, total | 68 µg |
| Folate, DFE | 68 µg |
| Vitamin B-1 (Thiamin) | 0.034 mg |
| Vitamin B-2 (Riboflavin) | 0.076 mg |
| Vitamin B-3 (Niacin) | 0.902 mg |
| Vitamin B-5 (Pantothenic acid) | 0.209 mg |
| Vitamin B-6 | 0.155 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 5275 IU |
| Vitamin E | 0.8 mg |
| Vitamin D | 0 IU |
| Vitamin K | 414.8 µg |
| Calcium, Ca | 177 mg |
| Magnesium, Mg | 64 mg |
| Phosphorus, P | 56 mg |
| Iron, Fe | 3.17 mg |
| Potassium, K | 295 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.81 mg |
| Copper, Cu | 0.385 mg |
| Selenium, Se | 0.3 µg |
| Manganese, Mn | 1.148 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
0.24*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
