| Carbohydrates | 73.48 g |
| Proteins | 12.48 g |
| Fats | 2.3 g |
| Carbohydrate | 3.95 |
| Protein | 3.55 |
| Fat | 8.37 |
| Carbohydrate | 290.25 kcal |
| Protein | 44.3 kcal |
| Fat | 19.25 kcal |
| Fiber | 17.3 g |
| Sugars | 0.8 g |
| Starch | - g |
| Histidine | 0.281 g |
| Isoleucine | 0.456 g |
| Leucine | 0.848 g |
| Lysine | 0.465 g |
| Methionine | 0.24 g |
| Phenylalanine | 0.7 g |
| Treonine | 0.424 g |
| Tryptophan | 0.208 g |
| Valine | 0.612 g |
| Total polyunsaturated | 1.108 g |
| Omega 3 (n-3) | 0.11 g |
| Omega 6 (n-6) | 0.999 g |
| Total monounsaturated | 0.295 g |
| Total saturated | 0.482 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0 mg |
| Folate, total | 19 µg |
| Folate, DFE | 19 µg |
| Vitamin B-1 (Thiamin) | 0.646 mg |
| Vitamin B-2 (Riboflavin) | 0.285 mg |
| Vitamin B-3 (Niacin) | 4.604 mg |
| Vitamin B-5 (Pantothenic acid) | 0.282 mg |
| Vitamin B-6 | 0.318 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 22 IU |
| Vitamin E | 0.57 mg |
| Vitamin D | 0 IU |
| Vitamin K | 2.2 µg |
| Calcium, Ca | 33 mg |
| Magnesium, Mg | 133 mg |
| Phosphorus, P | 264 mg |
| Iron, Fe | 3.6 mg |
| Potassium, K | 452 mg |
| Sodium, Na | 12 mg |
| Zinc, Zn | 2.77 mg |
| Copper, Cu | 0.498 mg |
| Selenium, Se | 37.7 µg |
| Manganese, Mn | 1.943 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
9.09*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
