| Carbohydrates | 22.84 g |
| Proteins | 1.09 g |
| Fats | 0.33 g |
| Carbohydrate | 3.6 |
| Protein | 3.36 |
| Fat | 8.37 |
| Carbohydrate | 82.22 kcal |
| Protein | 3.66 kcal |
| Fat | 2.76 kcal |
| Fiber | 2.6 g |
| Sugars | 12.23 g |
| Starch | 5.38 g |
| Histidine | 0.077 g |
| Isoleucine | 0.028 g |
| Leucine | 0.068 g |
| Lysine | 0.05 g |
| Methionine | 0.008 g |
| Phenylalanine | 0.049 g |
| Treonine | 0.028 g |
| Tryptophan | 0.009 g |
| Valine | 0.047 g |
| Total polyunsaturated | 0.073 g |
| Omega 3 (n-3) | 0.027 g |
| Omega 6 (n-6) | 0.046 g |
| Total monounsaturated | 0.032 g |
| Total saturated | 0.112 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 8.7 mg |
| Folate, total | 20 µg |
| Folate, DFE | 20 µg |
| Vitamin B-1 (Thiamin) | 0.031 mg |
| Vitamin B-2 (Riboflavin) | 0.073 mg |
| Vitamin B-3 (Niacin) | 0.665 mg |
| Vitamin B-5 (Pantothenic acid) | 0.334 mg |
| Vitamin B-6 | 0.367 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 64 IU |
| Vitamin E | 0.1 mg |
| Vitamin D | 0 IU |
| Vitamin K | 0.5 µg |
| Calcium, Ca | 5 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 22 mg |
| Iron, Fe | 0.26 mg |
| Potassium, K | 358 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.15 mg |
| Copper, Cu | 0.078 mg |
| Selenium, Se | 1 µg |
| Manganese, Mn | 0.27 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
1.71*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
