| Carbohydrates | 88.28 g |
| Proteins | 3.89 g |
| Fats | 1.81 g |
| Carbohydrate | 3.6 |
| Protein | 3.36 |
| Fat | 8.37 |
| Carbohydrate | 317.81 kcal |
| Protein | 13.07 kcal |
| Fat | 15.15 kcal |
| Fiber | 9.9 g |
| Sugars | 47.3 g |
| Starch | - g |
| Histidine | 0.333 g |
| Isoleucine | 0.167 g |
| Leucine | 0.359 g |
| Lysine | 0.162 g |
| Methionine | 0.074 g |
| Phenylalanine | 0.201 g |
| Treonine | 0.171 g |
| Tryptophan | - g |
| Valine | 0.282 g |
| Total polyunsaturated | 0.337 g |
| Omega 3 (n-3) | 0.126 g |
| Omega 6 (n-6) | 0.211 g |
| Total monounsaturated | 0.153 g |
| Total saturated | 0.698 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 7 mg |
| Folate, total | 14 µg |
| Folate, DFE | 14 µg |
| Vitamin B-1 (Thiamin) | 0.18 mg |
| Vitamin B-2 (Riboflavin) | 0.24 mg |
| Vitamin B-3 (Niacin) | 2.8 mg |
| Vitamin B-5 (Pantothenic acid) | - mg |
| Vitamin B-6 | 0.44 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 248 IU |
| Vitamin E | 0.39 mg |
| Vitamin D | 0 IU |
| Vitamin K | 2 µg |
| Calcium, Ca | 22 mg |
| Magnesium, Mg | 108 mg |
| Phosphorus, P | 74 mg |
| Iron, Fe | 1.15 mg |
| Potassium, K | 1491 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.61 mg |
| Copper, Cu | 0.391 mg |
| Selenium, Se | 3.9 µg |
| Manganese, Mn | 0.574 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
1.68*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
