Balsam-pear (bitter gourd), pods, raw

Scientific name: Momordica charantia

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates3.7 g
Proteins1 g
Fats0.17 g
Conversion factor from grams to calories:
Carbohydrate3.57
Protein2.44
Fat8.37
By calories:
(per 100g)
Carbohydrate13.21 kcal
Protein2.44 kcal
Fat1.42 kcal
Total Calories (per 100g)

17 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber2.8 g
Sugars- g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Treonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C84 mg
Folate, total72 µg
Folate, DFE72 µg
Vitamin B-1 (Thiamin)0.04 mg
Vitamin B-2 (Riboflavin)0.04 mg
Vitamin B-3 (Niacin)0.4 mg
Vitamin B-5 (Pantothenic acid)0.212 mg
Vitamin B-60.043 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A471 IU
Vitamin E- mg
Vitamin D0 IU
Vitamin K- µg
Minerals:
(per 100g)
Calcium, Ca19 mg
Magnesium, Mg17 mg
Phosphorus, P31 mg
Iron, Fe0.43 mg
Potassium, K296 mg
Sodium, Na5 mg
Zinc, Zn0.8 mg
Copper, Cu0.034 mg
Selenium, Se0.2 µg
Manganese, Mn0.089 mg


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