Balsam-pear (bitter gourd), leafy tips, raw

Scientific name: Momordica charantia

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates3.29 g
Proteins5.3 g
Fats0.69 g
Conversion factor from grams to calories:
Carbohydrate3.57
Protein2.44
Fat8.37
By calories:
(per 100g)
Carbohydrate11.75 kcal
Protein12.93 kcal
Fat5.78 kcal
Total Calories (per 100g)

30 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber- g
Sugars- g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Treonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C88 mg
Folate, total128 µg
Folate, DFE128 µg
Vitamin B-1 (Thiamin)0.181 mg
Vitamin B-2 (Riboflavin)0.362 mg
Vitamin B-3 (Niacin)1.11 mg
Vitamin B-5 (Pantothenic acid)0.063 mg
Vitamin B-60.803 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A1734 IU
Vitamin E- mg
Vitamin D0 IU
Vitamin K- µg
Minerals:
(per 100g)
Calcium, Ca84 mg
Magnesium, Mg85 mg
Phosphorus, P99 mg
Iron, Fe2.04 mg
Potassium, K608 mg
Sodium, Na11 mg
Zinc, Zn0.3 mg
Copper, Cu0.201 mg
Selenium, Se0.9 µg
Manganese, Mn0.536 mg


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