| Carbohydrates | 7.82 g |
| Proteins | 2.23 g |
| Fats | 10.06 g |
| Carbohydrate | 3.6 |
| Protein | 3.36 |
| Fat | 8.37 |
| Carbohydrate | 28.15 kcal |
| Protein | 7.49 kcal |
| Fat | 84.2 kcal |
| Fiber | 5.6 g |
| Sugars | 2.42 g |
| Starch | - g |
| Histidine | 0.055 g |
| Isoleucine | 0.094 g |
| Leucine | 0.16 g |
| Lysine | 0.147 g |
| Methionine | 0.042 g |
| Phenylalanine | 0.108 g |
| Treonine | 0.082 g |
| Tryptophan | 0.028 g |
| Valine | 0.12 g |
| Total polyunsaturated | 1.676 g |
| Omega 3 (n-3) | 0.096 g |
| Omega 6 (n-6) | 1.58 g |
| Total monounsaturated | 5.513 g |
| Total saturated | 1.96 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 17.4 mg |
| Folate, total | 35 µg |
| Folate, DFE | 35 µg |
| Vitamin B-1 (Thiamin) | 0.021 mg |
| Vitamin B-2 (Riboflavin) | 0.053 mg |
| Vitamin B-3 (Niacin) | 0.672 mg |
| Vitamin B-5 (Pantothenic acid) | 0.931 mg |
| Vitamin B-6 | 0.078 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 140 IU |
| Vitamin E | 2.66 mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 10 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 40 mg |
| Iron, Fe | 0.17 mg |
| Potassium, K | 351 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.311 mg |
| Selenium, Se | - µg |
| Manganese, Mn | 0.095 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
16.46*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
