| Carbohydrates | 8.64 g |
| Proteins | 1.96 g |
| Fats | 15.41 g |
| Carbohydrate | 3.6 |
| Protein | 3.36 |
| Fat | 8.37 |
| Carbohydrate | 31.1 kcal |
| Protein | 6.59 kcal |
| Fat | 128.98 kcal |
| Fiber | 6.8 g |
| Sugars | 0.3 g |
| Starch | 0.11 g |
| Histidine | 0.048 g |
| Isoleucine | 0.083 g |
| Leucine | 0.141 g |
| Lysine | 0.129 g |
| Methionine | 0.037 g |
| Phenylalanine | 0.095 g |
| Treonine | 0.072 g |
| Tryptophan | 0.025 g |
| Valine | 0.105 g |
| Total polyunsaturated | 1.816 g |
| Omega 3 (n-3) | 0.125 g |
| Omega 6 (n-6) | 1.674 g |
| Total monounsaturated | 9.799 g |
| Total saturated | 2.126 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 8.8 mg |
| Folate, total | 89 µg |
| Folate, DFE | 89 µg |
| Vitamin B-1 (Thiamin) | 0.075 mg |
| Vitamin B-2 (Riboflavin) | 0.143 mg |
| Vitamin B-3 (Niacin) | 1.912 mg |
| Vitamin B-5 (Pantothenic acid) | 1.463 mg |
| Vitamin B-6 | 0.287 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 147 IU |
| Vitamin E | 1.97 mg |
| Vitamin D | 0 IU |
| Vitamin K | 21 µg |
| Calcium, Ca | 13 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 54 mg |
| Iron, Fe | 0.61 mg |
| Potassium, K | 507 mg |
| Sodium, Na | 8 mg |
| Zinc, Zn | 0.68 mg |
| Copper, Cu | 0.17 mg |
| Selenium, Se | 0.4 µg |
| Manganese, Mn | 0.149 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
13.40*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
