| Carbohydrates | 8.53 g |
| Proteins | 2 g |
| Fats | 14.66 g |
| Carbohydrate | 3.6 |
| Protein | 3.36 |
| Fat | 8.37 |
| Carbohydrate | 30.71 kcal |
| Protein | 6.72 kcal |
| Fat | 122.7 kcal |
| Fiber | 6.7 g |
| Sugars | 0.66 g |
| Starch | 0.11 g |
| Histidine | 0.049 g |
| Isoleucine | 0.084 g |
| Leucine | 0.143 g |
| Lysine | 0.132 g |
| Methionine | 0.038 g |
| Phenylalanine | 0.097 g |
| Treonine | 0.073 g |
| Tryptophan | 0.025 g |
| Valine | 0.107 g |
| Total polyunsaturated | 1.816 g |
| Omega 3 (n-3) | 0.125 g |
| Omega 6 (n-6) | 1.674 g |
| Total monounsaturated | 9.799 g |
| Total saturated | 2.126 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 10 mg |
| Folate, total | 81 µg |
| Folate, DFE | 81 µg |
| Vitamin B-1 (Thiamin) | 0.067 mg |
| Vitamin B-2 (Riboflavin) | 0.13 mg |
| Vitamin B-3 (Niacin) | 1.738 mg |
| Vitamin B-5 (Pantothenic acid) | 1.389 mg |
| Vitamin B-6 | 0.257 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 146 IU |
| Vitamin E | 2.07 mg |
| Vitamin D | 0 IU |
| Vitamin K | 21 µg |
| Calcium, Ca | 12 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 52 mg |
| Iron, Fe | 0.55 mg |
| Potassium, K | 485 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 0.64 mg |
| Copper, Cu | 0.19 mg |
| Selenium, Se | 0.4 µg |
| Manganese, Mn | 0.142 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
13.40*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
