Apricots, raw

Scientific name: Prunus armeniaca

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates11.12 g
Proteins1.4 g
Fats0.39 g
Conversion factor from grams to calories:
Carbohydrate3.6
Protein3.36
Fat8.37
By calories:
(per 100g)
Carbohydrate40.03 kcal
Protein4.7 kcal
Fat3.26 kcal
Total Calories (per 100g)

48 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber2 g
Sugars9.24 g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine0.027 g
Isoleucine0.041 g
Leucine0.077 g
Lysine0.097 g
Methionine0.006 g
Phenylalanine0.052 g
Treonine0.047 g
Tryptophan0.015 g
Valine0.047 g
Fats:
(per 100g)
Total polyunsaturated0.077 g
Omega 3 (n-3)0 g
Omega 6 (n-6)0.077 g
Total monounsaturated0.17 g
Total saturated0.027 g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C10 mg
Folate, total9 µg
Folate, DFE9 µg
Vitamin B-1 (Thiamin)0.03 mg
Vitamin B-2 (Riboflavin)0.04 mg
Vitamin B-3 (Niacin)0.6 mg
Vitamin B-5 (Pantothenic acid)0.24 mg
Vitamin B-60.054 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A1926 IU
Vitamin E0.89 mg
Vitamin D0 IU
Vitamin K3.3 µg
Minerals:
(per 100g)
Calcium, Ca13 mg
Magnesium, Mg10 mg
Phosphorus, P23 mg
Iron, Fe0.39 mg
Potassium, K259 mg
Sodium, Na1 mg
Zinc, Zn0.2 mg
Copper, Cu0.078 mg
Selenium, Se0.1 µg
Manganese, Mn0.077 mg


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