Apricots, canned, light syrup pack, with skin, solids and liquids

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates16.49 g
Proteins0.53 g
Fats0.05 g
Conversion factor from grams to calories:
Carbohydrate3.71
Protein3.36
Fat8.37
By calories:
(per 100g)
Carbohydrate61.18 kcal
Protein1.78 kcal
Fat0.42 kcal
Total Calories (per 100g)

63 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber1.6 g
Sugars14.89 g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine0.009 g
Isoleucine0.016 g
Leucine0.031 g
Lysine0.037 g
Methionine0.003 g
Phenylalanine0.022 g
Treonine0.019 g
Tryptophan0.009 g
Valine0.019 g
Fats:
(per 100g)
Total polyunsaturated0.01 g
Omega 3 (n-3)0 g
Omega 6 (n-6)0.01 g
Total monounsaturated0.021 g
Total saturated0.003 g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C2.7 mg
Folate, total2 µg
Folate, DFE2 µg
Vitamin B-1 (Thiamin)0.016 mg
Vitamin B-2 (Riboflavin)0.02 mg
Vitamin B-3 (Niacin)0.304 mg
Vitamin B-5 (Pantothenic acid)0.092 mg
Vitamin B-60.054 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A1322 IU
Vitamin E0.6 mg
Vitamin D0 IU
Vitamin K2.2 µg
Minerals:
(per 100g)
Calcium, Ca11 mg
Magnesium, Mg8 mg
Phosphorus, P13 mg
Iron, Fe0.39 mg
Potassium, K138 mg
Sodium, Na4 mg
Zinc, Zn0.11 mg
Copper, Cu0.079 mg
Selenium, Se0.1 µg
Manganese, Mn0.052 mg


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