Apricots, canned, heavy syrup pack, with skin, solids and liquids

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates21.47 g
Proteins0.53 g
Fats0.08 g
Conversion factor from grams to calories:
Carbohydrate3.75
Protein3.36
Fat8.37
By calories:
(per 100g)
Carbohydrate80.51 kcal
Protein1.78 kcal
Fat0.67 kcal
Total Calories (per 100g)

83 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber1.6 g
Sugars19.87 g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine0.009 g
Isoleucine0.016 g
Leucine0.031 g
Lysine0.037 g
Methionine0.003 g
Phenylalanine0.022 g
Treonine0.019 g
Tryptophan0.009 g
Valine0.019 g
Fats:
(per 100g)
Total polyunsaturated0.015 g
Omega 3 (n-3)0 g
Omega 6 (n-6)0.015 g
Total monounsaturated0.033 g
Total saturated0.005 g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C3.1 mg
Folate, total2 µg
Folate, DFE2 µg
Vitamin B-1 (Thiamin)0.02 mg
Vitamin B-2 (Riboflavin)0.022 mg
Vitamin B-3 (Niacin)0.376 mg
Vitamin B-5 (Pantothenic acid)0.092 mg
Vitamin B-60.054 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A1230 IU
Vitamin E0.6 mg
Vitamin D0 IU
Vitamin K2.2 µg
Minerals:
(per 100g)
Calcium, Ca9 mg
Magnesium, Mg7 mg
Phosphorus, P12 mg
Iron, Fe0.3 mg
Potassium, K140 mg
Sodium, Na4 mg
Zinc, Zn0.11 mg
Copper, Cu0.078 mg
Selenium, Se0.1 µg
Manganese, Mn0.051 mg


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