Apples, raw, golden delicious, with skin

Scientific name: Malus domestica

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates13.6 g
Proteins0.28 g
Fats0.15 g
Conversion factor from grams to calories:
Carbohydrate4
Protein4
Fat9
By calories:
(per 100g)
Carbohydrate54.4 kcal
Protein1.12 kcal
Fat1.35 kcal
Total Calories (per 100g)

57 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber2.4 g
Sugars10.04 g
Starch0.05 g
Proteins
Essential amino acids:
(per 100g)
Histidine0.005 g
Isoleucine0.006 g
Leucine0.014 g
Lysine0.013 g
Methionine0.001 g
Phenylalanine0.007 g
Treonine0.006 g
Tryptophan0.001 g
Valine0.013 g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans- g
Cholesterol- mg
Vitamins:
(per 100g)
Vitamin C- mg
Folate, total3 µg
Folate, DFE- µg
Vitamin B-1 (Thiamin)0.018 mg
Vitamin B-2 (Riboflavin)0.026 mg
Vitamin B-3 (Niacin)0.094 mg
Vitamin B-5 (Pantothenic acid)0.074 mg
Vitamin B-60.051 mg
Vitamin B-12 (Cobalamin)- µg
Vitamin A51 IU
Vitamin E0.18 mg
Vitamin D- IU
Vitamin K1.8 µg
Minerals:
(per 100g)
Calcium, Ca6 mg
Magnesium, Mg5 mg
Phosphorus, P10 mg
Iron, Fe0.13 mg
Potassium, K100 mg
Sodium, Na2 mg
Zinc, Zn0.04 mg
Copper, Cu0.03 mg
Selenium, Se0 µg
Manganese, Mn0.035 mg


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