| Carbohydrates | 65.25 g |
| Proteins | 13.56 g |
| Fats | 7.02 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 265.57 kcal |
| Protein | 47.05 kcal |
| Fat | 58.76 kcal |
| Fiber | 6.7 g |
| Sugars | 1.69 g |
| Starch | 57.27 g |
| Histidine | 0.389 g |
| Isoleucine | 0.582 g |
| Leucine | 0.879 g |
| Lysine | 0.747 g |
| Methionine | 0.226 g |
| Phenylalanine | 0.542 g |
| Treonine | 0.558 g |
| Tryptophan | 0.181 g |
| Valine | 0.679 g |
| Total polyunsaturated | 2.778 g |
| Omega 3 (n-3) | 0.042 g |
| Omega 6 (n-6) | 2.736 g |
| Total monounsaturated | 1.685 g |
| Total saturated | 1.459 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 4.2 mg |
| Folate, total | 82 µg |
| Folate, DFE | 82 µg |
| Vitamin B-1 (Thiamin) | 0.116 mg |
| Vitamin B-2 (Riboflavin) | 0.2 mg |
| Vitamin B-3 (Niacin) | 0.923 mg |
| Vitamin B-5 (Pantothenic acid) | 1.457 mg |
| Vitamin B-6 | 0.591 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 2 IU |
| Vitamin E | 1.19 mg |
| Vitamin D | 0 IU |
| Vitamin K | 0 µg |
| Calcium, Ca | 159 mg |
| Magnesium, Mg | 248 mg |
| Phosphorus, P | 557 mg |
| Iron, Fe | 7.61 mg |
| Potassium, K | 508 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 2.87 mg |
| Copper, Cu | 0.525 mg |
| Selenium, Se | 18.7 µg |
| Manganese, Mn | 3.333 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
65.15*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
