| Carbohydrates | 2.1 g |
| Proteins | 3.99 g |
| Fats | 0.69 g |
| Carbohydrate | 3.57 |
| Protein | 2.44 |
| Fat | 8.37 |
| Carbohydrate | 7.5 kcal |
| Protein | 9.74 kcal |
| Fat | 5.78 kcal |
| Fiber | 1.9 g |
| Sugars | 0.18 g |
| Starch | - g |
| Histidine | - g |
| Isoleucine | 0.143 g |
| Leucine | 0.267 g |
| Lysine | 0.214 g |
| Methionine | - g |
| Phenylalanine | - g |
| Treonine | 0.134 g |
| Tryptophan | - g |
| Valine | 0.145 g |
| Total polyunsaturated | 0.409 g |
| Omega 3 (n-3) | 0.175 g |
| Omega 6 (n-6) | 0.234 g |
| Total monounsaturated | 0.056 g |
| Total saturated | 0.069 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 8.2 mg |
| Folate, total | 36 µg |
| Folate, DFE | 36 µg |
| Vitamin B-1 (Thiamin) | 0.076 mg |
| Vitamin B-2 (Riboflavin) | 0.126 mg |
| Vitamin B-3 (Niacin) | 0.481 mg |
| Vitamin B-5 (Pantothenic acid) | 0.563 mg |
| Vitamin B-6 | 0.034 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 155 IU |
| Vitamin E | 0.02 mg |
| Vitamin D | 0 IU |
| Vitamin K | 30.5 µg |
| Calcium, Ca | 32 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 70 mg |
| Iron, Fe | 0.96 mg |
| Potassium, K | 79 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 0.92 mg |
| Copper, Cu | 0.157 mg |
| Selenium, Se | 0.6 µg |
| Manganese, Mn | 0.188 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
1.34*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
