Compare Plant-Based Proteins
Search and select up to 8 foods to compare their protein content side-by-side.
| Food | Protein (g/100g) | |
|---|---|---|
| Select foods to compare | ||
Protein-to-calorie ratio: Edamame, lentils, and soy products offer the highest protein per calorie among whole foods. Use this tool to compare options for your plant-based meals.
Data: USDA FoodData Central · Values in g protein per 100 g · Source