Compare Phytic Acid Content

Search and add foods to compare (up to 8):

Whole-food only

Add at least 2 foods above to compare their phytic acid content.

Phytic acid content in mg per 100g. Sources: Schlemmer et al. (2009), Garcia-Estepa et al. (1999), and other published peer-reviewed studies.

Found this useful? Share it

Explore Related Tools

Rank 119 plant-based foods by phytic acid (phytate) content — compiled from Schlemmer et al. 2009 and other peer-reviewed research.

Sort 2,500+ plant-based foods by any nutrient — protein, iron, calcium, omega-3s, and more.

Select up to 5 foods and compare their complete nutrient profiles side-by-side.

Enter your age, weight, height, activity level, and goal to calculate your personal daily calorie and macro targets — powered by Mifflin-St Jeor.

Browse 580+ plant-based ingredient prices per 100g — search, sort by cost, and find the most affordable whole foods for your budget.

Discover which plant foods rank highest in polyphenols using the Phenol-Explorer database.

Compare polyphenol and phenolic compound content across up to 5 plant-based foods with compound-level detail from Phenol-Explorer.

Rank foods by specific flavonoid compounds — quercetin, catechins, anthocyanidins, and more.