For education only, not medical advice. Ask your doctor before you change your diet or any medication.

Compare Carotenoid Content

Pick up to five foods and see their carotenoids side by side, per 100 g.

  • Peppers, sweet, red, freeze-dried
  • Carrot, dehydrated
  • Grape leaves, raw
Peppers, sweet, red, freeze-dried42,891 µg
Carrot, dehydrated33,954 µg
Grape leaves, raw16,194 µg
Beta-carotene (µg/100 g)
FoodBeta-carotene (µg/100 g)Total carotenoids (µg/100 g)Alpha-carotene (µg/100 g)Lycopene (µg/100 g)Lutein + zeaxanthin (µg/100 g)Beta-cryptoxanthin (µg/100 g)
Peppers, sweet, red, freeze-dried · Vegetable Products42,89155,6216,93105,7990
Carrot, dehydrated · Vegetable Products33,95449,25914,25131,0510
Grape leaves, raw · Vegetables16,19418,57962901,7479

See the full carotenoids table

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