For education only, not medical advice. Ask your doctor before you change your diet or any medication.

Compare Selenium Content

Pick up to five foods and see their selenium side by side, per 100 g.

  • Nuts, brazilnuts, dried, unblanched
  • Nuts, brazilnuts, raw
  • Flaxseed, ground
Nuts, brazilnuts, dried, unblanched1,917 µg
Nuts, brazilnuts, raw280.4 µg
Flaxseed, ground135.9 µg
Selenium (µg/100 g)
FoodSelenium (µg/100 g)
Nuts, brazilnuts, dried, unblanched · Nuts1,917
Nuts, brazilnuts, raw · Nuts280.4
Flaxseed, ground · Seeds135.9

See the full selenium table

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