For education only, not medical advice. Ask your doctor before you change your diet or any medication.

Compare PRAL Score

Pick up to five foods and see their PRAL score side by side, per 100 g.

  • Vital wheat gluten
  • Tofu, dried-frozen (koyadofu)
  • Seeds, sunflower seed kernels, toasted, with salt added
Vital wheat gluten41.9 mEq
Tofu, dried-frozen (koyadofu)36.9 mEq
Seeds, sunflower seed kernels, toasted, with salt added36.9 mEq
PRAL (mEq/100 g)
FoodPRAL (mEq/100 g)
Vital wheat gluten · Grains41.9
Tofu, dried-frozen (koyadofu) · Legume Products36.9
Seeds, sunflower seed kernels, toasted, with salt added · Seeds36.9

See the full PRAL score table

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