For education only, not medical advice. Ask your doctor before you change your diet or any medication.

Compare Oxalate Content

Pick up to five foods and see their oxalate side by side, per 100 g.

  • Buckwheat Groats, Roasted
  • Wheat Berries, Cooked
  • Bulgur, Cooked
Buckwheat Groats, Roasted132.6 mg per serving
Wheat Berries, Cooked97.6 mg per serving
Bulgur, Cooked85.9 mg per serving
Oxalate (mg per serving)
FoodOxalate (mg per serving)Serving
Buckwheat Groats, Roasted · Pasta And Other Grains132.61 cup
Wheat Berries, Cooked · Pasta And Other Grains97.61 cup
Bulgur, Cooked · Pasta And Other Grains85.91 cup

See the full oxalate table

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