For education only, not medical advice. Ask your doctor before you change your diet or any medication.

Compare Isoflavone Content

Pick up to five foods and see their isoflavones side by side, per 100 g.

  • Soy meal, defatted, raw
  • Soybeans, mature seeds, raw (United States)
  • Soybeans, mature seeds, raw (all sources)
Soy meal, defatted, raw209.58 mg
Soybeans, mature seeds, raw (United States)159.98 mg
Soybeans, mature seeds, raw (all sources)155.76 mg
Total isoflavones (mg/100 g)
FoodTotal isoflavones (mg/100 g)Daidzein (mg/100 g)Genistein (mg/100 g)Glycitein (mg/100 g)
Soy meal, defatted, raw · Legumes209.5880.77114.7116.12
Soybeans, mature seeds, raw (United States) · Legumes159.9861.3386.3313.33
Soybeans, mature seeds, raw (all sources) · Legumes155.7662.981.3515.29

See the full isoflavones table

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Compare Isoflavone Content

Search and add up to 8 plant based foods to compare their full isoflavone profiles.

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