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For education only, not medical advice. Ask your doctor before you change your diet or any medication.

Compare Flavonoids

Pick up to five foods and compare their flavonoids side by side.

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Peppers, tasmanian
Raspberries, black
Plum, Illawara, raw

Bars show

Peppers, tasmanian752.68 mg

Raspberries, black669.01 mg

Plum, Illawara, raw555.72 mg

Cyanidin (mg/100 g)

Food	Cyanidin (mg/100 g)	Delphinidin (mg/100 g)	Malvidin (mg/100 g)	Pelargonidin (mg/100 g)	Peonidin (mg/100 g)	Petunidin (mg/100 g)	Catechin (mg/100 g)	Epigallocatechin (mg/100 g)	Epicatechin (mg/100 g)	Epicatechin 3-gallate (mg/100 g)	Epigallocatechin 3-gallate (mg/100 g)	Gallocatechin (mg/100 g)	Theaflavin (mg/100 g)	Theaflavin 3-gallate (mg/100 g)	Theaflavin 3'-gallate (mg/100 g)	Theaflavin 3,3'-digallate (mg/100 g)	Thearubigins (mg/100 g)	Eriodictyol (mg/100 g)	Hesperetin (mg/100 g)	Naringenin (mg/100 g)	Apigenin (mg/100 g)	Luteolin (mg/100 g)	Isorhamnetin (mg/100 g)	Kaempferol (mg/100 g)	Myricetin (mg/100 g)	Quercetin (mg/100 g)
Peppers, tasmanian · Vegetables	752.68	–	–	–	–	–	–	–	–	–	–	–	–	–	–	–	–	–	–	–	–	–	–	–	–	–
Raspberries, black · Fruits	669.01	–	–	16.69	1.09	–	–	–	–	–	–	–	–	–	–	–	–	–	–	–	–	–	–	–	–	–
Plum, Illawara, raw · Fruits	555.72	–	–	2.47	–	–	–	–	–	–	–	–	–	–	–	–	–	–	–	–	–	–	–	–	–	–

See the full flavonoids table

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