For education only, not medical advice. Ask your doctor before you change your diet or any medication.

Compare Essential Amino Acid Profiles

Pick up to five foods and see their essential amino acids side by side, per 100 g.

  • Seaweed, spirulina, dried
  • Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
  • Tofu, dried-frozen (koyadofu)
Seaweed, spirulina, dried23.6 g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate18.64 g
Tofu, dried-frozen (koyadofu)18.64 g
All 9 essential amino acids (g/100 g)
FoodAll 9 essential amino acids (g/100 g)Histidine (g/100 g)Isoleucine (g/100 g)Leucine (g/100 g)Lysine (g/100 g)Methionine (g/100 g)Phenylalanine (g/100 g)Threonine (g/100 g)Tryptophan (g/100 g)Valine (g/100 g)
Seaweed, spirulina, dried · Vegetables and Vegetable Products23.61.0853.2094.9473.0251.1492.7772.970.9293.512
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate · Legumes and Legume Products18.641.3942.3763.6443.1570.6132.3341.9560.7472.418
Tofu, dried-frozen (koyadofu) · Legumes and Legume Products18.641.3942.3763.6443.1570.6132.3341.9560.7472.418

See the full essential amino acids table

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