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For education only, not medical advice. Ask your doctor before you change your diet or any medication.

Compare Ellagitannin Content

Pick up to five foods and see their ellagitannins side by side, per 100 g.

Add a food (up to 5)

Chestnut, raw
Walnut
Japanese walnut

Chestnut, raw735.44 mg

Walnut477.87 mg

Japanese walnut251.07 mg

Ellagitannins (mg/100 g)

Food	Ellagitannins (mg/100 g)
Chestnut, raw · Nuts	735.44
Walnut · Nuts	477.87
Japanese walnut · Nuts	251.07

See the full ellagitannins table

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