Compare Lignan Content

Rank plant-based foods by lignan content — flaxseeds dominate, followed by sesame seeds and whole grains. Lignans are phytoestrogens converted by gut bacteria. Data from Phenol-Explorer.

Sort 2,500+ plant-based foods by any nutrient — protein, iron, calcium, omega-3s, and more.

Select up to 5 foods and compare their complete nutrient profiles side-by-side.

Enter your age, weight, height, activity level, and goal to calculate your personal daily calorie and macro targets — powered by Mifflin-St Jeor.

Browse 580+ plant-based ingredient prices per 100g — search, sort by cost, and find the most affordable whole foods for your budget.

Discover which plant foods rank highest in polyphenols using the Phenol-Explorer database.

Compare polyphenol and phenolic compound content across up to 5 plant-based foods with compound-level detail from Phenol-Explorer.

Rank foods by specific flavonoid compounds — quercetin, catechins, anthocyanidins, and more.