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For education only, not medical advice. Ask your doctor before you change your diet or any medication.

Compare Betaine Content

Pick up to five foods and see their betaine side by side, per 100 g.

Add a food (up to 5)

Quinoa
Beets, raw
Kamut, uncooked

Quinoa630 mg

Beets, raw130 mg

Kamut, uncooked110 mg

Betaine (mg/100 g)

Food	Betaine (mg/100 g)
Quinoa · Grains	630
Beets, raw · Vegetables	130
Kamut, uncooked · Grains	110

See the full betaine table

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